EMAIL: ngrossberg@yahoo.com
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Chaya Grossberg is a Kripalu certified yoga teacher who creates classes that combine the many
elements of a satisfying yoga practice, and . She focuses on the principles of core strength,
alignment, balance, inversion, stretch, deep breath, and a sense of peace. Chaya specializes in hands
on guidance to fine tune poses -- always optional. Some of her intentions in teaching yoga are to
communicate universal love, and to support students individually in finding the practice that best
suits them on a particular day. She loves the opportunity to help students in transformation and
sets the intention that they leave class feeling better than when they came in, on physical, spiritual
and emotional/mental levels. Chaya also teaches private lessons.
Chaya is a wonderful teacher who developed her skills as a student for years in the Freedom Center
yoga class. As well as bringing useful skills and insights in her role as a teacher, Chaya carries around
her a wonderful heartful presence, and her lighthearted and comfortable style provides a warm and
friendly class atmosphere. Chaya also leads a writing group and often speaks publicly about her
experience with the mental health system and with healing. She is a living example of turning
psychological crisis into spiritual transformation.
-- Will Hall
links:
Freedom Center